Strength Training Over 40… The Dos and Don’ts – Tucson Personal Trainer Blog
This post was written in Janauary… AKA, the ‘New year’s resolution/start a crazy unsustainable workout plan’ time of year. If you’re over the age of 40 and you’re seeing all the ads and offers out there, you may be thinking to yourself, “I’m sure these insane workouts could work for the young crowd, but what […]
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