The Tucson Community Loves Strength Training At The Protocol
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If you're looking for the best fitness results in the shortest amount of time, Personal Training at The Protocol Strength & Conditioning is the place for you! We're proud to help men and women all across Tucson find success.
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Small Group Fitness in Tuscon with The Protocol Strength & Conditioning combines the personal attention of one-on-one training with the fun and camaraderie of a group setting.
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We focus on the squat, bench, and deadlift. Our powerlifting team has won the 100% Raw Master's National Championship three years in a row, and our little facility has produced 57 State, 17 National, and 14 World raw powerlifting records. Could you be next?
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Our fitness workshops in Tucson offer you the best instruction and education in everything from mobility and strength training to nutrition and technique. Learn more about upcoming workshops today!
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Take on one of the most effective cardiovascular workouts we offer with our Rowing Classes in Tucson. From beginners to experts, these classes are great for everyone. Get started today to see how real the results can be!
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I have joined and worked with personal trainers in every gym in this town going back about 20 years. Everyone one of them were trying to make me do things I simply was not capable of doing. I was, rec...
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I have been working out at the Protocol for almost 2 years. My job requires that I spend a lot of time sitting, and over the years I have developed aches and pains from hunching over. The last two y...
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1 want to take a moment to tell you how much I appreciate having Gus as a trainer and having a chance to workout in your gym. Since training with Gus I've been able to do boulder problems in the gym ...
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The Protocol forges everyday humans into world class performers. I wouldn't have a problem sending any family members there, because I know they'd be in safe hands. Jerry Trubman (owner) has the atten...
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I was referred to The Protocol SC by my physical therapist to continue rehabilitation on a couple of bad shoulders. Slowly and patiently, with attentive care and coaching, Jerry and Marie helped me re...
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Jerry and his team are solid. Many gyms do group training but the Protocol focuses a small group training rather than trying to stuff 30 people in a class with a cheerleader. As a local gym owner myse...
Read MoreThe Protocol SC is Tucson's ONLY facility to combine mobility, strength training, physical therapy, and massage. It is a complete wellness solution under one roof that has the unique ability to meet you where you are and take you to the next level of fitness. Featuring kettlebell classes, personal training, and private lessons; fitness has never been more accessible for the healthy goals you seek. Our team at the Protocol is here to meet your needs. With over 80 years of combined fitness and health experience, we are ready to help you achieve your goals. For more information about any of our services just fill out the Request More Information form or give us a call!
I have joined and worked with personal trainers in every gym in this town going back about 20 years. Everyone one of them were trying to make me do things I simply was not capable of doing. I was, recovering from back surgery of a ruptured disc. It didn't take long for me to become discouraged and quit. So over the years I reached a point of not being able to go grocery shopping because my stamina and mobility were nearly nil.
I started working with my personal trainer at Protocol about 9 months ago. My mobility has improved 100 fold and my stamina has improved as well. My trainer actually listens to my concerns and works with me within my capabilities and at the same time pushing me to do just a little more. Although weight loss is not my focus in have lost some weight which is a wonderful bonus.
Working out at Protocol with my personal trainer is one of the smartest and best decisions I have made in my adult life.
I have been working out at the Protocol for almost 2 years. My job requires that I spend a lot of time sitting, and over the years I have developed aches and pains from hunching over. The last two years that I have been working out at the Protocol, I no longer have those aches and pains. The system, including the warmups and workouts at the Protocol have made me stronger, and have enriched my life. I am stronger to do the things in life I love, such as hiking, backpacking, and other outdoor activities with the family. Jerry and Matt are top notch trainers and always have your best interests in mind. I am very happy I found the Protocol.
1 want to take a moment to tell you how much I appreciate having Gus as a trainer and having a chance to workout in your gym. Since training with Gus I've been able to do boulder problems in the gym that are at least 1 to 2 grades harder than before with consistency, in addition to breaking into much harder grades in my sport climbing. I've never considered myself as a strong athlete, but have gained strength, mental toughness and confidence by training with Gus. He brings a lot of patience to the training sessions, he puts a lot of effort into our program and is very diligent in explaining concepts and showing us proper technique. The workouts are always challenging and fun! I would gladly recommend training with Gus for all climbers wishing to push their own boundaries.
