If you're looking for the best fitness results in the shortest amount of time, Personal Training at The Protocol Strength & Conditioning is the place for you! We're proud to help men and women all across Tucson find success.
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Small Group Fitness in Tuscon with The Protocol Strength & Conditioning combines the personal attention of one-on-one training with the fun and camaraderie of a group setting.
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We focus on the squat, bench, and deadlift. Our powerlifting team has won the 100% Raw Master's National Championship three years in a row, and our little facility has produced 57 State, 17 National, and 14 World raw powerlifting records. Could you be next?
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Our fitness workshops in Tucson offer you the best instruction and education in everything from mobility and strength training to nutrition and technique. Learn more about upcoming workshops today!
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Take on one of the most effective cardiovascular workouts we offer with our Rowing Classes in Tucson. From beginners to experts, these classes are great for everyone. Get started today to see how real the results can be!
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“I noticed a sign on the side of the road that said, “Get Fit Today” with a phone number. That was May 2011 and I still look forward to my 6 a.m. workouts with Jerry. Each and every ...
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I was referred to The Protocol SC by my physical therapist to continue rehabilitation on a couple of bad shoulders. Slowly and patiently, with attentive care and coaching, Jerry and Marie helped me re...
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“I have been encouraged and given expert coaching at The Protocol. I have become stronger and accomplished things I wouldn’t have thought I could.” -82 years young. Holder of 8 world...
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I recently celebrated my one-year anniversary at The Protocol S&C and I am still as excited and as honored to be at every class as I was on day one. As an avid rock climber looking for a safe and ...
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I have been working out at the Protocol for almost 2 years. My job requires that I spend a lot of time sitting, and over the years I have developed aches and pains from hunching over. The last two yea...
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1 want to take a moment to tell you how much I appreciate having Gus as a trainer and having a chance to workout in your gym. Since training with Gus I've been able to do boulder problems in the gym ...
Read MoreThe Protocol SC is Tucson's ONLY facility to combine mobility, strength training, physical therapy, and massage. It is a complete wellness solution under one roof that has the unique ability to meet you where you are and take you to the next level of fitness. Featuring kettlebell classes, personal training, and private lessons; fitness has never been more accessible for the healthy goals you seek. Our team at the Protocol is here to meet your needs. With over 80 years of combined fitness and health experience, we are ready to help you achieve your goals. For more information about any of our services just fill out the Request More Information form or give us a call!
“I noticed a sign on the side of the road that said, “Get Fit Today” with a phone number. That was May 2011 and I still look forward to my 6 a.m. workouts with Jerry. Each and every week, I continue to get stronger and healthier, this is evident by my increased working weights and the noticeable increase in stamina I have during the workouts. I truly enjoy the ever changing and challenging workouts that are planned out for each session. There is no mundane boring exercise routine here! Living a healthy life is easier when you surround yourself with like-minded people. The Protocol is truly a healthy addiction for me!”
