Welcome To The Protocol Strength & Conditioning
Where Strength Meets Community In Tucson
More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Get fit and become your best self at The Protocol Strength & Conditioning in Tucson. Our fitness community is committed to personal growth, and we welcome everyone… regardless of their fitness level. Join us today!
have a solid game plan?
At The Protocol Strength & Conditioning, we believe that fitness should be accessible to everyone. Our seasoned coaches have over 80 years of combined experience (no ‘junior members of the firm’ here!) We will modify your workouts to suit your needs, so you can succeed and have fun at the same time!
Get More Done In Less Time?
Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time, while making time for yourself.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE... AND TAKE YOU TO THE NEXT LEVEL
Discover the ultimate personal training program in Tucson, where our seasoned coaches and Licensed Physical Therapists guide you through tailored workouts while our dedicated team provides unwavering support, ensuring a fully personalized fitness journey for unparalleled results.
Tucson’s ONLY fitness program to limit class size to just 6! These classes are led by an experienced coach who will educate and motivate you. Our program delivers proven results and will challenge you… no matter your skill level. More importantly, since we keep our classes so small every workout is and can be tailored to the needs and fitness level of the individual.
Take on the most effective, full-body, joint-friendly cardiovascular workout we offer in Tucson. From beginners to experts, our Dark Horse Certified Rowing Coach will show you how to get the most out of this incredible machine! Like all of our programs, Class size is limited to just to 6 for personalized experience.
Ready to unleash your inner strength? Our powerlifting program is the perfect place to start. We offer expert coaching, customized training plans, and a supportive community of like-minded lifters to help you achieve your best.
Our fitness workshops are offered in Tucson, as well as all over the United States. Our topics include: Restoring Lost Mobility, Kettlebell Proficiency, and Mastering The ‘Big 3’ Powerlifts (squat, bench, deadlift). Learn more about our workshops today by clicking on the link below…
WHAT ARE PEOPLE SAYING
Are You Ready To Level Up?
Getting Started Is Easy!
The Protocol Strength & Conditioning
Our Current Schedule
Have Questions? We've got the answers right here!
Unfortunately we do not. Just private training and small group classes.
Most of our people see us 2-3 times per week. However, an argument can certainly be made that once per week is infinitely better than zero! Although we have folks that train here 5+ times per week, we recommend people mix things up and find physical activities they enjoy outside the gym. Remember, our whole purpose is to get you moving better and become stronger so you can enjoy the activities you used to love before life got in the way!
We’re open most days from 6am to 7:30pm. However our gym is by appointment only. Our class schedule is on our website, but we have plenty of availability outside the class schedule to see folks privately.
Our gym is way smaller than people think (less than 2000 square feet and we’re serving around 100 clients total). This gives us the unique ability to personalize the training sessions to suit the needs of the individual. With a licensed Physical Therapist on staff, we see some people who can barely get out of a chair without assistance, so you’ll be fine!
Yes and no. Yes in that exercise does burn calories. No in that exercise is the single hardest way to lose weight for someone who is just starting out. The secret weapon for weight loss is nutrition (we provide guidance for that). If you really want to amplify weight loss, combine the two!
Yes! We specialize in working with people who either haven’t done strength training in a long time… or ever. Our program meet you where you are, and advances you to the next level.
Wow… where do we start…
The simplest answer is, there are three things: Program design, accountability, and motivation.
Program design: Allows you to come in, follow a structured plan, and get the most exercise bene
Because our place is so small, we custom tailor each program to suit the needs of the individual. Classes start around $20 per class when purchased in packages. Class packages start at $129 per month, and the average client spends around $250 train in our facility.
Every new person begins with a comprehensive evaluation to determine where their fitness journey should begin. 99% of the time this is done with either the owner of the facility, or the on-staff Physical Therapist. There are no awkward beginner phases here! We provide the tools needed for success from day 1.
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at The Protocol Strength & Conditioning, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Tucson and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!