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New Video! Do THIS Before Starting Any Set… Tucson Fitness Blog

By: Jerry Trubman, Owner and Founder This week’s installment of Coach’s Corner focuses on the most important thing to do before starting any exercise… proper setup! You are just as likely, if not more likely, to suffer a silly injury by not addressing the kettlebell (or any exercise for that matter) haphazardly without getting into a safe […]

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Teaching An Old Dog New Tricks… Sort of… – Tucson Group Fitness Blog

By: Jerry Trubman, Owner and Founder Last weekend two of our instructors, Coach Kelli and Coach Doug, attended the StrongFirst SFG Level 1 kettlebell certification. For those unfamiliar, this is one of the most challenging three-day courses in our industry. Not only challenging in the sense of its physical requirements (although there was certainly plenty

Teaching An Old Dog New Tricks… Sort of… – Tucson Group Fitness Blog Read More »

New Video! Mastering the Kettlebell Swing: Your Ultimate Guide to Proper Form and Technique!

🏋️ Master the Kettlebell Swing Basics: Your Ultimate Guide to Proper Form and Technique! 🏋️ In this comprehensive tutorial, we’ll dive into the fundamentals of the kettlebell swing, a powerful and effective exercise for building strength and enhancing your overall fitness. Whether you’re a beginner looking to learn the basics or someone seeking to refine

New Video! Mastering the Kettlebell Swing: Your Ultimate Guide to Proper Form and Technique! Read More »

Strength Training Over 40… The Dos and Don’ts – Tucson Personal Trainer Blog

This post was written in Janauary… AKA, the ‘New year’s resolution/start a crazy unsustainable workout plan’ time of year. If you’re over the age of 40 and you’re seeing all the ads and offers out there, you may be thinking to yourself, “I’m sure these insane workouts could work for the young crowd, but what

Strength Training Over 40… The Dos and Don’ts – Tucson Personal Trainer Blog Read More »

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The Most Googled Fitness Questions ANSWERED – Tucson Personal Trainer Blog

I’ve been blogging since 2010. My posts are considered to be ‘long-format’… meaning the average post is more than 2000 words. I’ve been criticized by some who say my content is too long (or as the cool kids say, “TL;DR”), which I’ve always been ok with. I like getting into the weeds on the topics

The Most Googled Fitness Questions ANSWERED – Tucson Personal Trainer Blog Read More »

The Game-Changing Supplements We Swear By That ACTUALLY Work! – Tucson Personal Trainer Blog

The secret weapons I use personally on a DAILY basis… When I began my fitness journey, I was told that I NEEDED supplements. I fell for all the ads, and all the hype. Results? None. After a number of years, I got so jaded that I stopped taking EVERYTHING (I even stopped using protein powder

The Game-Changing Supplements We Swear By That ACTUALLY Work! – Tucson Personal Trainer Blog Read More »

Don’t Start A New Diet Until You Do These 4 Things – Tucson Personal Trainer Blog

One of the most frequently asked questions in my line of work are in regards to diet. I must confess, it’s not my favorite topic. It’s not that I don’t have opinions, it’s just that these conversations are just not pleasant to have with folks. There are a number of reasons for this, but the

Don’t Start A New Diet Until You Do These 4 Things – Tucson Personal Trainer Blog Read More »

How To Do A Proper Push-up (Beginner Friendly!) – Tucson Personal Trainer Blog

The Push-up is a simple exercise anyone can do just about anywhere! And, a properly-executed pushup is WAY more than just a great upper-body exercise. In this video, we break down level 1 or our 5-level push-up program. This is a great video for those who are either working towards their first floor push-up, or

How To Do A Proper Push-up (Beginner Friendly!) – Tucson Personal Trainer Blog Read More »

Gym Blunders Unveiled: Don’t Fall for These Errors! – Tucson’s Best Personal Trainer Blog

Last month my wife and I had an awesome vacation. Much of the time was spent floating around in the middle of the ocean completely disconnected from the world. It was great to spend some time reconnecting to what really matters… our marriage and our connection to one another. It’s been about 8 years since

Gym Blunders Unveiled: Don’t Fall for These Errors! – Tucson’s Best Personal Trainer Blog Read More »

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