THE BEST GYM IN TUCSON, AZ
Welcome To The Protocol Strength & Conditioning
Where Tucson Comes To Move Better & Get Stronger
Helping Tucson's 40+ Busy Professionals Train Smarter & Enjoy Life!
More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Get fit and become your best self at The Protocol Strength & Conditioning in Tucson. Our fitness community is committed to personal growth, and we welcome everyone… regardless of their fitness level. Join us today!
have a solid game plan?
At The Protocol Strength & Conditioning, we believe that fitness should be accessible to everyone. Our seasoned coaches have over 80 years of combined experience (no ‘junior members of the firm’ here!) We will modify your workouts to suit your needs, so you can succeed and have fun at the same time!
Get More Done In Less Time?
Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time, while making time for yourself.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE... AND TAKE YOU TO THE NEXT LEVEL
ONE-ON-ONE
PERSONAL TRAINING
Discover the ultimate personal training program in Tucson, where our seasoned coaches and Licensed Physical Therapists guide you through tailored workouts while our dedicated team provides unwavering support, ensuring a fully personalized fitness journey for unparalleled results.
Semi-Private
Group Fitness
Tucson’s ONLY fitness program to limit class size to just 6! These classes are led by an experienced coach who will educate and motivate you. Our program delivers proven results and will challenge you… no matter your skill level. More importantly, since we keep our classes so small every workout is and can be tailored to the needs and fitness level of the individual.
Group based
Rowing Classes
Take on the most effective, full-body, joint-friendly cardiovascular workout we offer in Tucson. From beginners to experts, our coaches will show you how to get the most out of this incredible machine! Like all of our programs, Class size is limited to just to 6 for personalized experience.
GROUP BASED
powerlifting
Ready to unleash your inner strength? Our powerlifting program is the perfect place to start. We offer expert coaching, customized training plans, and a supportive community of like-minded lifters to help you achieve your best.
engaging
workshops
Our fitness workshops are offered in Tucson, as well as all over the United States. Our topics include: Restoring Lost Mobility, Kettlebell Proficiency, and Mastering The ‘Big 3’ Powerlifts (squat, bench, deadlift). Learn more about our workshops today by clicking on the link below…
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. Schedule Your First Intro Call
Speak directly with our owner and founder about your goals, and learn more about our programs to see if we are the right fit for you. No high-pressure sales here!
2. START YOUR TRAINING
We will start you strong by taking you through private instruction on the fundamentals of functional training, putting you on the road to success. No awkward beginner phases here!
3. HAVE FUN REACHING NEW LEVELS
Improve your fitness, and enjoy the workouts with awesome people... while you reach your goals in no time!
The Protocol Strength & Conditioning
Our Current Schedule
Have Questions? We've got the answers right here!
Unfortunately we do not. Just private training and small group.
Most of our people see us 2-3 times per week. However, an argument can certainly be made that once per week is infinitely better than zero! Although we have folks that train here 5+ times per week, we recommend people mix things up and find physical activities they enjoy outside the gym. Remember, our whole purpose is to get you moving better and become stronger so you can enjoy the activities you used to love!
We’re open most days from 6am to 7:30pm. However our gym is by appointment only. Our class schedule is on our website, but we have plenty of availability outside the class schedule to see folks privately.
Our gym is way smaller than people think (less than 2000 square feet and we’re serving around 100 clients total). This gives us the unique ability to personalize the training sessions to suit the needs of the individual. With a licensed Physical Therapist on staff, we see some people who can barely get out of a chair without assistance, so you’ll be fine!
Yes and no. Yes in that exercise does burn calories. No in that exercise is the single hardest way to lose weight for someone who is just starting out. The secret weapon for weight loss is nutrition (we provide guidance for that). If you really want to amplify weight loss, combine the two!
Yes! We specialize in working with people who either haven’t done strength training in a long time… or ever. Our programs meet you where you are, and advance you to the next level.
Wow… where do we start? The simplest answer is, there are three things: Custom program design, accountability, and motivation.
Because our place is so small, we custom tailor each program to suit the needs of the individual. Classes start around $20 per class when purchased in packages. Class packages start at $129 per month, and the average client spends around $300 per month to train in our facility.
Every new person begins with a comprehensive evaluation to determine where their fitness journey should begin. 99% of the time this is done with either the owner of the facility, or the on-staff Physical Therapist. There are no awkward beginner phases here! We provide the tools needed for success from day 1.
