Workouts, Happenings, and Updates at THE PROTOCOL STREGTH & CONDITIONING, LLC
I’ve been blogging since 2010. My posts are considered to be ‘long-format’… meaning the average post is more than 2000 words. I’ve been criticized by
The secret weapons I use personally on a DAILY basis… When I began my fitness journey, I was told that I NEEDED supplements. I fell
One of the most frequently asked questions in my line of work are in regards to diet. I must confess, it’s not my favorite topic.
The Push-up is a simple exercise anyone can do just about anywhere! And, a properly-executed pushup is WAY more than just a great upper-body exercise.
Last month my wife and I had an awesome vacation. Much of the time was spent floating around in the middle of the ocean completely
You’ll have to excuse me, I might spend a little too much time cooped up in my 4 walls and things tend to slip
Sometimes great life lessons can come from odd places. In today’s post, I’d like to share one with you. Since our kids are grown and
By: Jerry Trubman, Owner and Founder The title of today’s post is a quote from Thomas Sowell, an African-American author, economist, and social theorist.
The Biggest Secret… There Is No Secret This post was written in early February of 2023. We have just gotten through dealing with
By: Jerry Trubman, Owner and Founder If you’re a homeowner (or business owner), at some point you’ve needed to hire a contractor. There’s a
Today’s post is the grand finale of a 5-part series (click here to read the previous posts). Here’s a quick recap: Master instructor Mark Reifkind
Today’s post is part 4 of a 5-part series (click here if you missed part 1, here for part 2, and here for part 3).
Toay’s post is part 3 of a 5-part series (click here if you missed part 1, and here if you missed part 2). Here’s a
Today’s post is part 2 of a 5-part series (click here if you missed part 1). Here’s a quick recap: Master instructor Mark Reifkind recently
By: Jerry Trubman, Owner and Founder A long-time mentor of mine, Sergio Giardini used to always say, “I know a lot of people who go
The Protocol Turns 12! Coach Jerry shares his thoughts on hiring coaches, snarky gym shirts, and why he doesn’t give a crap about training elite
By: Jerry Trubman, Owner and Founder I’m writing this in June of 2022. After almost two and a half years of successful avoidance, the double
By: Jerry Trubman, Owner and Founder Today’s post fits into the category of, “Things I didn’t want to talk about, but spent WAY too much
By: Jerry Trubman, Owner and Founder Today I’d like to walk you step-by-step through the process of getting started in a fitness program. This is
By: Jerry Trubman, Owner and Founder Today’s topic comes from a podcast I enjoy listening to called Barbell Logic. It made me think about what
By: Jerry Trubman, Owner and Founder This is not a re-post! You keep asking, so periodically Marie and I rewrite posts detailing what a typical
By: Jerry Trubman, Owner and Founder In case you missed part 1, you can check it out by clicking here. For this next installment, I’d
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally