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April 2024

Teaching An Old Dog New Tricks… Sort of… – Tucson Group Fitness Blog

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By: Jerry Trubman, Owner and Founder Last weekend two of our instructors, Coach Kelli and Coach Doug, attended the StrongFirst SFG Level 1 kettlebell certification. For those unfamiliar, this is one of the most challenging three-day courses in our industry. Not only challenging in the sense of its physical requirements (although there was certainly plenty […]

Teaching An Old Dog New Tricks… Sort of… – Tucson Group Fitness Blog Read More »

New Video! Mastering the Kettlebell Swing: Your Ultimate Guide to Proper Form and Technique!

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🏋️ Master the Kettlebell Swing Basics: Your Ultimate Guide to Proper Form and Technique! 🏋️ In this comprehensive tutorial, we’ll dive into the fundamentals of the kettlebell swing, a powerful and effective exercise for building strength and enhancing your overall fitness. Whether you’re a beginner looking to learn the basics or someone seeking to refine

New Video! Mastering the Kettlebell Swing: Your Ultimate Guide to Proper Form and Technique! Read More »

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