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August 2023

How To Do A Proper Push-up (Beginner Friendly!) – Tucson Personal Trainer Blog

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The Push-up is a simple exercise anyone can do just about anywhere! And, a properly-executed pushup is WAY more than just a great upper-body exercise. In this video, we break down level 1 or our 5-level push-up program. This is a great video for those who are either working towards their first floor push-up, or […]

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Gym Blunders Unveiled: Don’t Fall for These Errors! – Tucson’s Best Personal Trainer Blog

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Last month my wife and I had an awesome vacation. Much of the time was spent floating around in the middle of the ocean completely disconnected from the world. It was great to spend some time reconnecting to what really matters… our marriage and our connection to one another. It’s been about 8 years since

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