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Lessons From A Master… Part 2 Tucson Personal Trainer Blog

Today’s post is part 2 of a 5-part series (click here if you missed part 1). Here’s a quick recap: Master instructor Mark Reifkind recently retired from StrongFirst and was asked to summarize his decades of coaching experience. Instead of writing an entire novel, he boiled it down to just 5 bullet points. Here they […]

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Do You Go To Train? Or Just Go To The Gym? – Tucson Personal Trainer Blog

By: Jerry Trubman, Owner and Founder A long-time mentor of mine, Sergio Giardini used to always say, “I know a lot of people who go to the gym. I don’t know a lot of people who train.” Of course the larger problem is that most Americans simply don’t exercise at all (for reasons that were

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The Protocol Turns 12! – Tucson Personal Trainer Blog

The Protocol Turns 12! Coach Jerry shares his thoughts on hiring coaches, snarky gym shirts, and why he doesn’t give a crap about training elite athletes. —————– Today’s post may sound like it’s written for my colleagues, but please stay with me… there’s plenty of stuff for non-trainers as well. This post is being published

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A Strength Coach’s Thoughts On The Body Positivity Movement – Tucson Personal Trainer Blog

By: Jerry Trubman, Owner and Founder Today’s post fits into the category of, “Things I didn’t want to talk about, but spent WAY too much time thinking about, so now I gotta write.” One of my students challenged me to take on this subject. Once again, we need to start with an important disclaimer… Warning:

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Jerry Responds To The Worst Fitness Advice On Social Media For Beginners – Personal Training Blog

By: Jerry Trubman, Owner and Founder Today I’d like to walk you step-by-step through the process of getting started in a fitness program. This is how the majority of conversations go when someone calls into our facility with questions about our programs. This also happens to be a subject that most online outlets do a

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What Experiencing Strength Means To Me – Tucson Personal Trainer Blog

By: Jerry Trubman, Owner and Founder Today’s topic comes from a podcast I enjoy listening to called Barbell Logic. It made me think about what the strength journey means to me, and I decided to share some thoughts. Enjoy! Don’t Worry, Be Happy Over the past few years, some of us have struggled with happiness.

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How To Fix Your Crappy Relationship With Food… Part 2 – Tucson Personal Trainer Blog

By: Jerry Trubman, Owner and Founder In case you missed part 1, you can check it out by clicking here. For this next installment, I’d like to go down a slightly different rabbit hole. Since this is coming out right around the New Year’s holiday, I thought I’d share something for those who may be

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