The Protocol has provided me with a simple solution to getting stronger, increasing mobility and becoming healthier. The fundamental, simplistic skills taught at the Protocol are the foundation anyone can use to enhance their athletic performance or just overall health. Having been a rock climber for the past 20 year I have always been looking for new and better ways to train. After only 3 months as a member of the Protocol I have shown immediate improvements in my ability to perform as a rock climber. After explaining some of the specifics of my athletic discipline, Jerry quickly instructed me on some training advice that I believe will allow me to advance to new levels that I thought were impossible to achieve in my life. Already, I am measuring gains in strength and body tension while rock climbing. I found myself saying, “Whoa, what the hell is happening to my body? I feel amazing, I feel stronger, I’m having fun” and this is just a result of the Protocol classes alone. In addition to classes I have been able to meet with Jerry for private, one on one sessions to go deeper into rock climbing training specifics to dial in my focus on strength and conditioning that is perfect for maximizing the quality of my workouts. I am so fortunate to have met Jerry, Marie, Matt and the clients that are all part of the Protocol family and encourage others to join this special group of motivated people to enhance their health and happiness in life.