Take On A Total-Body Cardio Workout Today With Our Rowing Classes In Tucson

If you’re a seasoned weightlifter or gym rat, you may look down on the rowing machine.

If you’re a beginner, you may think it looks too complicated.

The good news is, it’s perfect for you both.

At The Protocol Strength & Conditioning, our Rowing Classes offer an incredible cardiovascular workout that fills the gaps between your regular strength training and provides total-body results without the impact on your joints that running and biking might bring. 

The truth is, Rowing is "The Cardio Of The People." It's great for us all.

So Why Should You Give Rowing A Try?

Let’s start with the heart health. Rowing pushes oxygen through your body like few exercises can. It promotes a healthier flow of blood from your heart to the rest of your body and pushes your bodies VO2max (volume of oxygen) to be at its most efficient and effective levels.

Rowing is also a great way to begin your fitness journey. Each workout can be scaled to your unique skill set and simplicity of the movements keep you from risking injury or overuse.

When you join our Rowing Classes in Tucson, you'll quickly enjoy:

  • Improved cardiovascular endurance
  • Sustainable fat burn and weight loss
  • Targeted core stabilization
  • Incredible muscle toning and total-body strength

Are You Ready To Get Started? Join Us In Tucson Today For These Exciting Rowing Classes!

Rowing is truly for everyone. From beginners to triathletes to bodybuilders and more. Don't believe us? Give it a try.

Join us at The Protocol Strength & Conditioning today and see just how much you have to gain with our incredible Rowing classes in Tucson.

Just fill out the short form on your screen now to get started or sign up for a class right away by clicking below!

Not sure if you're ready for a class yet? We offer private rowing lessons as well...


Simply fill out the form below and then Schedule Your Free goal-setting coaching call on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


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coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.



8474 E Speedway Blvd
Tucson, AZ, 85710



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