About Us
Our Story
The Protocol Strength & Conditioning was built on a simple idea: adults deserve a gym that actually works for them. Not a warehouse packed with machines. Not a class of 30 where nobody knows your name. A place where expert coaches design every session around you — your goals, your body, your life.
Founded by Jerry Trubman on Tucson's east side, The Protocol exists for busy professionals, especially those over 40, who want to move better, get stronger, and stay active for the long haul. Our approach starts with expert coaches who understand how to adapt each workout to the person. Every small-group class is capped at six people because real coaching requires real attention.
We specialize in moving better and getting stronger — the fundamentals that keep you performing at your best whether you're at your desk, on the trail, or playing with your kids and grandkids. No gimmicks, no fads, no shortcuts. Just smart training, expert instruction, and a community of adults who take their health seriously.
This isn't a gym for everyone. It's a gym for you.
Serving Tucson, Tanque Verde Valley, and Vail Since 2010.
Have Questions?We've Got The Answers Right Here!
Unfortunately we do not. Just private training and small group.
Your ideal schedule depends on your goals and experience. Most members build consistency with two to three coached sessions each week.
Our coached sessions follow the current class schedule. Call us at (520) 442-6725 if you need help finding the right time.
Every workout is modified to your needs and fitness level. Our coaches meet you where you are and help you progress safely.
Strength and conditioning can support fat loss, muscle development, and better overall fitness when paired with consistent habits.
Yes. You will begin with private instruction on the fundamentals, and our coaches will tailor each workout to your current ability.
Small groups give you expert instruction, accountability, and personal adjustments while keeping the energy and support of training with others.
We have several options depending on your goals and schedule. Use the Pricing button to request current rates.
You will speak directly with our owner and founder about your goals and learn about the programs to see if we are the right fit—without a high-pressure sales pitch.