Option 1 — Most Popular
The Starter Pack
- 90-Minute Initial Session / Evaluation$149
- 3 Personal Training Sessions$330
- One Private Rowing Session$110
- 60-Minute Nutrition Consultation$110
- $100 Credit Toward Classes$100
Move better and become stronger — learn time-tested principles the strongest, most capable athletes have known for decades.
You get to check us out. If it's not your cup of tea, no problem. We're not a big-box gym looking to sign up as many people as possible, and there are no high-pressure salespeople here — we respect your time.
These initial sessions serve as an on-ramp. Maybe it's been a while since you've done some physical activity. Killing you on the first session is not our style; we use the first four sessions to gradually build you back into training.